LET US ROLLER HIIT
CLASS FORMAT: quick, intense bursts quick, intense bursts of exercise pushing your heart rate to its maximum, alternated with short recovery periods.
THE INTESNITY: During working intervals, you are encouraged to push to about 80-90% of your maximum effort (often feeling like a 9 out of 10 on exertion)
EXERCISES: sit ups , bridges , leg raises , squats and MORE. All levels welcome and options given,